Recommended Intake facts

While investigating facts about Recommended Intake Of Sugar and Recommended Intake Of Water, I found out little known, but curios details like:

The human body, if eaten, would be 81,500 calories. Based on the recommend daily intake of 2,500 calories, one average human body would feed one person for about one month.

how to calculate recommended calorie intake?

In 2003, the US sugar industry lobbied congress to block a WHO report which would set guidelines for sugar intake at 10% of daily calories. Congress blocked the report by threatening to cut all WHO funding if it was released, & backed the industry's sugar intake recommendation of 25% daily.

What is the recommended daily intake of sugar?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what is the recommended daily intake of sodium. Here are 34 of the best facts about Recommended Intake Of Vitamin D and Recommended Intake Of Protein I managed to collect.

what is the recommended daily intake of water?

The "% Daily Value" numbers found on nutrition labels in the US/Canada are based on recommendations from 1968 and have not been updated to reflect current recommendations. Something with "100% Daily Value" of Vitamin C has only 67% of an adult male's recommended daily intake.
Only one cup of kale contains 10% of the recommended daily intake of omega-3 fatty acids. Omega-3 fatty acids can help to fight autoimmune disorders, asthma and arthritis.
8 ounces of milk contains one quarter of the recommended daily intake of calcium for children.
One serving of milk contains approximately one-fifth of the recommended daily intake of vitamin B12.
One cup of fresh orange juice has 124 mg of vitamin C. This is 200% of the recommended daily intake of vitamin C for an adult.
The recommended daily intake of protein in the diet is between 10-25% of a person's daily caloric intake. Another way to calculate this is to multiply 1 gram of protein x 1 kilogram of body weight.
Only 100g of fresh spinach contains 1/4 of the recommended daily intake of iron. Iron is required for red blood cell production.
Orange juice contains vitamin A which is another antioxidant. Vitamin A increases kidney function, and improves eye health, and night vision. One cup of orange juice contains 50% of the recommended daily intake of vitamin A.
A serving of Mushrooms will contain 4 times the recommended daily intake of vitamin D after being exposed to as little as 5 minutes of UV light.
100 grams of whole blackberries contains 14% of the recommended daily intake of fiber in one's diet.

recommended intake facts — What is the recommended calorie intake?

Why recommended sodium intake?

You can easily fact check why recommended daily sugar intake by examining the linked well-known sources.

Only 100g of fresh spinach contain 47% of the recommended daily intake of vitamin C, which is an antioxidant and helps protect the body from infections and oxygen free radicals.

The high content of vitamin K found in spinach is helpful for maintaining bone health, preventing the development of osteoporosis and other bone degenerative diseases. One cup of cooked spinach contains 987.2% of the recommended daily intake of vitamin K.

Eggs contain B vitamins including vitamin B12 and B2 (riboflavin). One egg contains 15% of the recommended daily intake of vitamin B2 and almost 10% of the recommended daily intake of vitamin B12. B vitamins help to promote a healthy nervous system.

Selenium helps to prevent cell damage, regulates the thyroid hormone, and promotes a healthy immune system. One egg contains approximately 19% of the daily recommended intake.

100 grams of blackberries contain 23 mg of vitamin C which is equal to 35% of the recommended daily intake.

When referring to the dri recommended intakes it is important to remember that?

Bananas are not actually rich in potassium. 100 grams of banana contains only 8% of the recommended daily potassium intake.

How to calculate recommended protein intake?

Watermelons contain vitamin C which is a powerful antioxidant. One cup of fresh watermelon contains 16% of the recommended daily intake of vitamin C.

One serving of milk contains one quarter of the daily recommended intake of vitamin D, and one quarter of the recommended daily intake of vitamin B2.

The recommended daily intake of 'added sugar' for an adult male is not more than 36 gms and that for a adult female is not more than 25 gms.

It's impossible to meet the USDA recommendations for potassium intake and sodium intake simultaneously by eating

The recommended intake of added sugar in our diet is 6-9 teaspoons. The average American takes in 20.

Recommended vitamin c intake when sick?

A study of two cohorts (61,433 women and 45,339 men) concluded that high milk intake was associated with higher mortality in women and men, and with higher fracture incidence in women. Though, due to how the study was done, "a cautious interpretation of the results is recommended."

Once up of cooked long grain rice contains 88% of the daily recommended intake of manganese, 34% of the DRI of selenium, 23% of the DRI of phosphorus, 21% of the DRI of copper, 20.9% of the DRI of magnesium, and 18.6% of the DRI of vitamin B3.

Zucchini contains folate which is essential for proper DNA synthesis and cell division. Folate also helps protect against neural tube defects in the fetus so it is important for pregnant women, especially those trying to become pregnant. 100g of zucchini contains 6% of the recommended daily intake of folate.

By including only 2 tablespoons of chia seeds in your daily meals covers one third of the recommended daily fiber intake for adults.

Austria is the top country by kcal intake with an average of 3800kcal per day. Twice as much as is recommended

How to calculate your recommended calorie intake?

100g of pistachio kernels contain 73% of your recommended intake of vitamin B1 (which maintains neurological function), and 98% of your vitamin B6, which has wide-ranging implications for macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin, and gene expression.

Government health agencies across the world recommend a sodium intake of under 2,300 mg/day. However, in a study of 33 countries, none were found to have an average intake less than 2,700 mg/day.

Health Canada recommends restricting caffeine intake in children and teens to a maximum of 2.5 mg/kg per day or about 1 mg of caffeine for every pound of body weight. A typical cup of coffee contains about 150 mg of caffeine

A single serving of "Wing Street" Potato Wedges from Pizza Hut contains 8 grams of Trans fats, about 4 times more than the daily intake recommended by the American Heart Association.

That, unlike the USDA's MyPlate, Harvard recommends limiting milk and dairy to one to two servings per day, since high intakes are associated with increased risk of prostate cancer and possibly ovarian cancer.

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