Recommended Daily facts

While investigating facts about Recommended Daily Water Intake and Recommended Daily Sugar Intake, I found out little known, but curios details like:

The human body, if eaten, would be 81,500 calories. Based on the recommend daily intake of 2,500 calories, one average human body would feed one person for about one month.

how much water is recommended daily?

In 2003, the US sugar industry lobbied congress to block a WHO report which would set guidelines for sugar intake at 10% of daily calories. Congress blocked the report by threatening to cut all WHO funding if it was released, & backed the industry's sugar intake recommendation of 25% daily.

What's recommended daily calorie intake?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what is the recommended daily intake of water. Here are 50 of the best facts about Recommended Daily Intake and Recommended Daily Sodium Intake I managed to collect.

what's recommended daily steps?

The "% Daily Value" numbers found on nutrition labels in the US/Canada are based on recommendations from 1968 and have not been updated to reflect current recommendations. Something with "100% Daily Value" of Vitamin C has only 67% of an adult male's recommended daily intake.
The nutrition facts that are printed on food packages in the US and Canada are based on Recommended Daily Allowances (RDA) from 1968 even though newer RDAs are available.
A bowl of PF Chang's hot and sour soup contains 7980mg of sodium. Nearly three and a half days worth of the recommended daily allowance.
Walt Whitman published a self-help series called Manly Health and Training under a pen name. It recommended beards, nude sunbathing, comfortable shoes, bathing daily in cold water, eating meat almost exclusively, plenty of fresh air, and getting up early.
It's recommended for most people that you shampoo your hair only 2 to 3 times a week while rinsing your hair and using conditioner daily.
The daily recommended value of added sugar is so low that nutritional labels don't put a percent next to it. This is because Soda and Candy would exceed 100% with a single serving.
John Oliver was recommended to Jon Stewart for a job on the Daily Show by Ricky Gervais. Oliver didn't know Gervais personally at the time and had never been to the USA before auditioning.
100 grams of canola oil contains 500% of the recommended daily requirement of fat for the average person.
Only one cup of kale contains 10% of the recommended daily intake of omega-3 fatty acids. Omega-3 fatty acids can help to fight autoimmune disorders, asthma and arthritis.
8 ounces of milk contains one quarter of the recommended daily intake of calcium for children.

recommended daily facts — What is the recommended daily dose of vitamin d?

Why recommended daily sodium intake?

You can easily fact check why is daily muscle strengthening activity not recommended by examining the linked well-known sources.

Bulldog can be kept both in the houses and in the apartments. Even though it doesn"t require plenty of exercise, regular daily walks are highly recommended.

One serving of milk contains approximately one-fifth of the recommended daily intake of vitamin B12.

One cup of fresh orange juice has 124 mg of vitamin C. This is 200% of the recommended daily intake of vitamin C for an adult.

The recommended daily intake of protein in the diet is between 10-25% of a person's daily caloric intake. Another way to calculate this is to multiply 1 gram of protein x 1 kilogram of body weight.

Only 100g of fresh spinach contains 1/4 of the recommended daily intake of iron. Iron is required for red blood cell production.

When is the recommended daily sodium intake?

One cup of fresh, diced watermelon contains 6.8% of the recommended daily requirement of pantothenic acid, 6.6% of the DRI of copper, 5% of the DRI of biotin, and small amounts of vitamins A, B1, B6, and magnesium.

How much sugar is recommended daily?

100 grams of canola oil contains 884 calories, which is half of the recommended daily requirement of energy for the average person.

A serving of Mushrooms will contain 4 times the recommended daily intake of vitamin D after being exposed to as little as 5 minutes of UV light.

Orange juice contains vitamin A which is another antioxidant. Vitamin A increases kidney function, and improves eye health, and night vision. One cup of orange juice contains 50% of the recommended daily intake of vitamin A.

100 grams of whole blackberries contains 14% of the recommended daily intake of fiber in one's diet.

Only 100g of fresh spinach contain 47% of the recommended daily intake of vitamin C, which is an antioxidant and helps protect the body from infections and oxygen free radicals.

Interesting facts about recommended daily

The high content of vitamin K found in spinach is helpful for maintaining bone health, preventing the development of osteoporosis and other bone degenerative diseases. One cup of cooked spinach contains 987.2% of the recommended daily intake of vitamin K.

A large apple provides approximately 28% of the recommended daily amount of vitamin C.

One cup of strawberries contains 112% of the recommended daily requirement for vitamin C. Vitamin C is a powerful antioxidant that helps to protect the body from oxidative and inflammatory stress. One cup of strawberries contains twice as much vitamin C than most other fruits.

Eggs contain B vitamins including vitamin B12 and B2 (riboflavin). One egg contains 15% of the recommended daily intake of vitamin B2 and almost 10% of the recommended daily intake of vitamin B12. B vitamins help to promote a healthy nervous system.

One serving of broccoli contains approximately 40% of the recommended daily requirement of fiber.

How much sodium is recommended daily?

Selenium helps to prevent cell damage, regulates the thyroid hormone, and promotes a healthy immune system. One egg contains approximately 19% of the daily recommended intake.

100 grams of blackberries contain 23 mg of vitamin C which is equal to 35% of the recommended daily intake.

Majority of diets do not provide adequate amounts of vitamins and minerals to meet recommended daily norms. Of seventy different diets that researchers analyzed all fell short in at least one nutrient.

Bananas are not actually rich in potassium. 100 grams of banana contains only 8% of the recommended daily potassium intake.

Concept of drinking 8 glasses of water daily comes from 1945 NRC Food & Nutrition Board recommendation, but it also explains we get that much water just from eating food.

Although bananas are commonly thought to supply exceptional potassium content, their actual potassium content is relatively low per typical food serving at only 8% of the US recommended Daily Value.

Watermelons contain vitamin C which is a powerful antioxidant. One cup of fresh watermelon contains 16% of the recommended daily intake of vitamin C.

One serving of milk contains one quarter of the daily recommended intake of vitamin D, and one quarter of the recommended daily intake of vitamin B2.

Apple of average size contains only 80 calories and ¼ of recommended daily dose of fibers. Other than that, apples are rich source of vitamins and minerals.

Brazil nuts have a crazy amount of selenium. One ounce of Brazil nuts (6-8 nuts) contains 544 mcg of selenium, 777% of the recommended daily amount, and well above the 400 mcg considered the safe upper boundary.

The recommended daily intake of 'added sugar' for an adult male is not more than 36 gms and that for a adult female is not more than 25 gms.

Ripe strawberries are bright red colored, juicy and have pleasant, sweet taste. Strawberries are rich source of vitamins C, K, B6, B9, potassium and dietary fibers. Eight strawberries provide 140% of daily recommended dose of vitamin C (they contain more vitamin C than orange of an average size).

A single cup of milk contains 12g of sugar, which is a full 1/2 of the daily recommendation by the World Health Organization.

Chesapeake Bay Retriever requires long daily walks and exercises which include retrieving of various objects. Regular swimming sessions are highly recommended to satisfy strong urge of this breed to spend some time in the water.

100 grams of canola oil contains 59% of the recommended daily vitamin K requirement for the average person and 182% of the recommended vitamin E.

This is our collection of basic interesting facts about Recommended Daily. The fact lists are intended for research in school, for college students or just to feed your brain with new realities. Possible use cases are in quizzes, differences, riddles, homework facts legend, cover facts, and many more. Whatever your case, learn the truth of the matter why is Recommended Daily so important!