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Fat Exhaled facts

While investigating facts about Fat Exhaled Through Lungs and Fat Exhaled As Carbon Dioxide, I found out little known, but curios details like:

When humans lose weight 80% of the fat is exhaled through the lungs.

how is fat exhaled?

When we burn fat, the 'lost weight' is exhaled as carbon dioxide and water.

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across. Here are 23 of the best facts about Fat Exhaled As Co2 and Burned Fat Exhaled I managed to collect.

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  1. When you lose 10 kg of fat, 8.4 kg is exhaled as CO2 and 1.6 kg is excreted as water. Most of the weight you lose exits your body through your lungs.

  2. If we lose 10kg (22lbs) of fat, 8.4kg (18.5lbs) turns into carbon dioxide which is exhaled when we breathe, while 1.6kg (3.5lbs) turns to water that is excreted through urine, tears, sweat

  3. When we lose weight, we're doing so by exhaling carbon atoms that used to be stored in fat cells.

  4. When we lose weight, we're doing so by exhaling carbon atoms that used to be stored in fat cells.

  5. When you lose weight, your fat turns into carbon dioxide and water - your fat is literally vaporised and exhaled away from the body.

  6. Most body fat exits the body through exhaling.

  7. ~80% of all fat we lose is excreted through our breath. The other ~20% is converted to water. So we basically lose fat by exhaling.

  8. When you exercise, the burned fat metabolizes to become carbon dioxide, water, and energy. Meaning: you exhale the fat that you lose.

  9. When you lose weight, fat is metabolized into CO2 and water, most of which is then exhaled out of your lungs. So you breathe out your fat.

fat exhaled facts
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What is true about fat exhaled?

You can easily fact check it by examining the linked well-known sources.

When losing weight 84% of fat is exhaled as CO2 and the remaining 16% is excreted as H2O

When you burn fat, you exhale it in the form of co2, and urine the rest off the mass in the form of water - source

When asked by researchers where the fat goes when it's lost, most health professionals wrongly answered that it's converted to energy or heat. In reality, most of the fat lost is converted to carbon dioxide and water, and the former is exhaled while the latter is excreted as urine or sweat. - source

When you exercise, the burned fat metabolizes to become carbon dioxide, water, and energy. Meaning: you exhale the fat that you lose.

Fat gets transformed into carbon dioxide and water after we work out which then comes out as we exhale and then excrete through our urine, tears, sweat and other bodily fluids. - source

Heart rate when fat burning?

Only 16% of the fat we burn leaves our body as a liquid (urine, sweat) while 84% leaves as exhaled CO2 from our lungs.

What happens to the fat when you lose weight. You exhale most of it (link to mentioned paper in comments).

When you burn fat during exercise, the links between the fat molecules break down and we exhale the resulting molecules as Carbon di Oxide.

When you lose weight, most of the fat you've lost is exhaled as carbon dioxide

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